KNES 49 - AQUA AEROBICS
|Ticket#:||12335A||Length:||16.6 weeks (1/9/2012 - 5/17/2012)|
|Location:||POOL||Day/Time:||Su 10:30AM - 12:20|
|Class Status and Seats Remaining Last Updated at: 4/19/2014 11:07 PM|
Instruction and practice in water aerobics exercise. Emphasis will be placed on toning, trimming and firming skeletal muscles through water resistance exercises. Increasing flexibility, strengthening the cardiovascular system, and improving the respiratory system will also be stressed.
*Earlier date may be required by instructor
Click on the to set a personal reminder for that date.
|Topics Covered | Learning Objectives | Methods of Evaluation|