 | GERO 150X - PHYSICAL FITNESS WEIGHT MAINTENANCE (EI) |  |
| GERO 150X - PHYSICAL FITNESS WEIGHT MAINTENANCE (EI) | |
| Principles of achieving and maintaining ideal body composition through lectures on specific exercises and balanced nutrition for older adults. Open repeatability. |
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| Ticket | Day | Time | Instructor | Location | Status  | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| The following classes meet from 5/21/2012 to 7/15/2012: | ||||||||||
| 13800 | M W F | 10:30AM - 11:20 11:30AM - 12:20 |  L. ROOSTEE | PALMIA (Off Campus) | Closed | Details... |  | |||
 | The above classes will emphasize BEGINNING CHAIR EXERCISES. This class meets at Palmia Recreation Center, Mission Viejo. | |||||||||
| 13615 | M W F | 6:45AM - 7:35 | L. LOWE | LWV1 EQP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize CIRCUIT TRAINING. This class meets at Laguna Woods Village, Clubhouse 1, Equipment Room, Laguna Woods. | |||||||||
| 13820 | M W F | 6:45AM - 7:35 | L. MESSENGER | LWV1 EQP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize CIRCUIT TRAINING. This class meets at Laguna Woods Village, Clubhouse 1, Equipment Room, Laguna Woods. | |||||||||
| 13790 | M W F | 8:00AM - 8:50 | B. MCREYNOLDS  | PALMIA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Palmia Recreation Center, Mission Viejo. | |||||||||
| 13895 | M W F | 8:00AM - 8:50 | L. LOWE | LHCCSC (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at the Laguna Hills Community Center & Sports Complex, Laguna Hills. | |||||||||
| 13595 | M W F | 9:00AM - 9:50 | M. SMITH | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Laguna Woods Village, Clubhouse 1, Gym, Laguna Woods. | |||||||||
| 13725 | M W F | 9:00AM - 9:50 | B. MCREYNOLDS | COV (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING CHAIR EXERCISES. This class meets at the Covington, Aliso Viejo. | |||||||||
| 13745 | M W F | 9:00AM - 9:50 | R. SWANSON | CASTA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Casta Del Sol, Pool #1, Mission Viejo. | |||||||||
| 13885 | M W F | 9:00AM - 9:50 | L. ROOSTEE | PALMIA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Palmia Recreation Center, Pool, Mission Viejo. | |||||||||
| 13965 | M W F | 9:00AM - 9:50 | L. LOWE | LHCCSC (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize PILATES CONDITIONING. This class meets at Laguna Hills Community Center and Sports Complex. | |||||||||
| 13805 | M W F | 10:00AM - 10:50 | L. LOWE | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize PILATES CONDITIONING. The class meets at Laguna Woods Village, Clubhouse 1, Gym, Laguna Woods. | |||||||||
| 15245 | M W F | 10:00AM - 10:50 | E. BALDONADO | SCL SNR (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Dorothy Visser Senior Center of San Clemente, San Clemente. | |||||||||
| 13645 | M W F | 10:30AM - 11:20 | R. SWANSON | SC PRES CH (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING CHAIR EXERCISES. This class meets at San Clemente Presbyterian Church, San Clemente. | |||||||||
| 13840 | M W F | 10:30AM - 11:20 | M. SMITH | CITY DP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at City of Dana Point Community Center, Dana Point. | |||||||||
| 13875 | M W F | 11:00AM - 11:50 | L. LOWE | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING CHAIR EXERCISES. This class meets at Laguna Woods Village, Clubhouse 1, Gym, Laguna Woods. | |||||||||
| 13695 | M W F | 12:00PM - 12:50 | M. SMITH | LWV5 POOL (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Laguna Woods Village, Clubhouse 5, Pool, Laguna Woods. | |||||||||
| 13700 | M W F | 12:00PM - 12:50 | L. LOWE | LWV1 EQP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize CIRCUIT TRAINING. This class meets at Laguna Woods Village, Clubhouse 1, Equipment Room, Laguna Woods. | |||||||||
| 13785 | M W F | 12:00PM - 12:50 | L. MESSENGER | LWV1 EQP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize CIRCUIT TRAINING. This class meets at Laguna Woods Village, Clubhouse 1, Equipment Room, Laguna Woods. | |||||||||
| 13795 | T Th | 8:00AM - 9:20 | J. NELSON | LHCCSC (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Laguna Hills Community Center and Sports Complex, Laguna Hills. | |||||||||
| 13905 | T Th | 8:15AM - 9:35 | L. MESSENGER | NOR COM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Norman P. Murray Community and Senior Center, Mission Viejo. | |||||||||
| 13870 | T Th | 8:30AM - 9:50 | P. GIERTYCH | CASTA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Casta Del Sol Clubhouse, Pool #1, Mission Viejo. | |||||||||
| 13955 | T Th | 9:00AM - 10:20 | B. MCREYNOLDS | PALMIA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Palmia Recreation Center, Pool, Mission Viejo. | |||||||||
| 15250 | T Th | 9:00AM - 10:20 | M. WARD | SCL SNR (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize YOGA FITNESS. This class meets at Dorothy Visser Senior Center of San Clemente, San Clemente. | |||||||||
| 13635 | T Th | 9:15AM - 10:35 | E. BALDONADO | SEA CTRY (Off Campus) | Closed | Details... | | |||
| | This above class will emphasize AEROBIC EXERCISE to music. This class meets at Sea Country Senior Community Center, Laguna Niguel. | |||||||||
| 13770 | T Th | 9:30AM - 10:50 | F. FONG | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize YOGA FITNESS. This class meets at Laguna Woods Village, Clubhouse 1, Gym, Laguna Woods. | |||||||||
| 13775 | T Th | 9:30AM - 10:50 | J. NELSON | LHCCSC (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize YOGA FITNESS. This class meets at Laguna Hills Community Center and Sports Complex, Laguna Hills. | |||||||||
| 13915 | T Th | 9:30AM - 10:50 | L. ROOSTEE | LWV1 POOL (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AQUATIC FITNESS. This class meets at Laguna Woods Village, Clubhouse 1, Pool , Laguna Woods. | |||||||||
| 13660 | T Th | 10:30AM - 11:50 | P. GIERTYCH | NOR COM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING CHAIR EXERCISES. This class meets at Norman P. Murray Senior and Community Center, Mission Viejo. | |||||||||
| 13765 | T Th | 10:30AM - 11:50 | L. LOWE | Regency (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize beginning chair exercises. This class meets at the Regency, Laguna Hills. | |||||||||
| 13735 | T Th | 11:00AM - 12:20 | A. DEERHEART | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING CHAIR EXERCISES. This class meets at Laguna Woods Village, Clubhouse 1, Gym, Laguna Woods. | |||||||||
| 13670 | T Th | 11:30AM - 12:50 | J. NELSON | LA SALA RM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize PILATES CONDITIONING. This class meets at La Sala Room, San Juan Library, San Juan Capistrano. | |||||||||
| 13690 | T Th | 1:00PM - 2:20 | M. WARD | NOR COM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize YOGA FITNESS. This class meets at Norman P. Murray Senior and Community Center, Mission Viejo. | |||||||||
| 13620 | T Th | 6:00PM - 7:20 | L. ROOSTEE | LWV1 EQP (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize CIRCUIT TRAINING. This class meets at Laguna Woods Village, Clubhouse 1, Equipment Room, Laguna Woods. | |||||||||
| 13815 | T Th | 12:30PM - 1:50 | L. LOWE | LWV1 GYM (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize AEROBIC EXERCISE to music. This class meets at Laguna Woods Village, Clubhouse 1,Gym, Laguna Woods. | |||||||||
| 13780 | W F | 9:30AM - 10:50 | M. TAIT | FS SEN CTR (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BALANCE & MOBILITY. This class meets at Florence Sylvester Senior Center, Laguna Hills. | |||||||||
| 13860 | W F | 1:00PM - 2:20 | M. WARD | PALMIA (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize YOGA FITNESS. This class meets at Palmia Recreation Center, Mission Viejo. | |||||||||
| 13750 | F | 9:00AM - 11:55 | R. ANDERSEN | LHCCSC (Off Campus) | Closed | Details... | | |||
| | The above class will emphasize BEGINNING TAI CHI. This class meets at Laguna Hills Community Center and Sports Complex, Laguna Hills. | |||||||||
| Class Status Explanation |