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Class Details

DANC 65 - PILATES CONDITIONING
1/9/2012 to 5/17/2012 (16.6 weeks)
Ticket # 18475A

T Th

9:00AM - 9:50

email L. STEINRIEDE 
lsteinriede@saddleback.edu

location_onPE 306

1

Seat Count

None

Not Available

Catalog Description

Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs. Challenging to all fitness levels. Proper breathing techniques are emphasized. Also listed as KNES 65, credit given in either area, not both.

Important Dates
First Week of Class Begins:Monday, 1/9/2012alarm
First Class Meeting on:Tuesday, 1/10/2012alarm
Add without Instructor Permission by:Monday, 1/9/2012alarm
Last Day to Add with APC*:Sunday, 1/29/2012alarm
Drop with Refund by:Sunday, 1/22/2012alarm
Drop without 'W' Grade by:Tuesday, 2/14/2012alarm
Drop with 'W' Grade by:Thursday, 4/5/2012alarm
Last Week of Class Ends:Thursday, 5/17/2012alarm

* Earlier date may be required by instructor. Click on the alarm to set a personal reminder for that date.