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Kinesiology - Fitness (Formerly PE) Spring 2012

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1.5
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
eventFull term: 1/9/2012 to 5/17/2012

M W

8:00AM - 9:15

None

PE 601

personJ. HODGES

subjectDETAILS
library_booksBOOKS

T Th
 

9:00AM - 10:15
 

None

PE 601

personM. SHERMAN
personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventFull term: 1/9/2012 to 5/17/2012

M

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

W

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

F
 

8:00AM - 9:50
 

None

PE 601

personJ. MORALES
personB. CRAIG

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventFull term: 1/9/2012 to 5/17/2012

T

6:00PM - 8:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

PE 102

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1.5
A dynamic and safe circuit training program using various weight machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 1/9/2012 to 5/17/2012

M W

8:00AM - 9:15

None

PE 601

personJ. HODGES

subjectDETAILS
library_booksBOOKS

T Th
 

9:00AM - 10:15
 

None

PE 601

personB. CRAIG
personM. SHERMAN

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 1/9/2012 to 5/17/2012

M

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

W

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

Th

6:00PM - 7:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

F
 

8:00AM - 9:50
 

None

PE 601

personJ. MORALES
personB. CRAIG

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1.5
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
eventFull term: 1/9/2012 to 5/17/2012

M W

10:30AM - 11:45

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 11:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
eventFull term: 1/9/2012 to 5/17/2012

Th

6:00PM - 7:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

F
 

9:00AM - 10:50
 

None

location_onPE 307

personM. SHERMAN
personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1.5
Advanced methods and techniques in weight lifting.
eventMeets from: 1/3/2012 to 5/11/2012

TBA

 

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #13065 Emphasis on advanced weight lifting for intercollegiate BASEBALL team competition.
eventFull term: 1/9/2012 to 5/17/2012

M W

7:30AM - 8:45

None

PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #13190A Emphasis on advanced weightlifting for intercollegiate TRACK AND FIELD team competition.

M W

9:00AM - 10:15

None

PE 102

personJ. HIGGINSON

subjectDETAILS
library_booksBOOKS
descriptionTkt #12605 Emphasis on weight training for AQUATIC SPORTS.

M W

1:30PM - 2:45

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12685 Emphasis on advanced weightlifting for intercollegiate FOOTBALL team competition.

M W

1:30PM - 2:45

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #21270 Emphasis on advanced weightlifting for intercollegiate FOOTBALL team competition.

TBA

 

None

PE 102

personJ. HIGGINSON

subjectDETAILS
library_booksBOOKS
descriptionTk #12605D Emphasis on weight training for aquatic sports.

TBA

 

None

PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #13060D has 3 hrs/wk TBA. Emphasis on advanced weightlifting for intercollegiate TRACK AND FIELD team competition.

KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1
Advanced methods and techniques in weight lifting.
eventMeets from: 1/3/2012 to 5/11/2012

Th

6:00PM - 7:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS
descriptionTKt #12950 Emphasis on advanced weight lifting for intercollegiate BASKETBALL team competition.

KNES 6 - CONDITIONING
Units: 1.5
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventMeets from: 1/3/2012 to 5/10/2012

Sa
 

9:00AM - 9:50
9:55AM - 11:45

None

location_onSFTBL FLD

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptionTkt #12425 Emphasis on conditioning for WOMEN’S SOFTBALL TEAM.
eventMeets from: 1/3/2012 to 5/11/2012

TBA

 

None

location_onBASEBL FLD

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12910 Emphasis on conditioning for intercollegiate BASEBALL team competition.
eventFull term: 1/9/2012 to 5/17/2012

M W

6:30AM - 7:45

None

PE 601

personJ. HODGES

subjectDETAILS
library_booksBOOKS
descriptionTkt #12760D Emphasis on conditioning for SPINNING/CYCLING.

T

7:00PM - 9:50

None

location_onPE 306

personS. PEMBERTON

subjectDETAILS
library_booksBOOKS
descriptionTkt #13235D Emphasis on conditioning for KUNG FU.

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #12720D Emphasis on stretching for AEROBICS.

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #13115D Emphasis on conditioning for CIRCUIT WEIGHT TRAINING.

T Th

12:00PM - 1:15

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionTkt #12965 Emphasis on conditioning for intercollegiate FOOTBALL team competition.

T Th

12:00PM - 1:15

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #13040 Emphasis on conditioning for intercollegiate FOOTBALL team competition.

Th

7:00PM - 9:50

None

location_onPE 306

personD. MCGEOUGH

subjectDETAILS
library_booksBOOKS
descriptionTkt #12405G Emphasis on JAPANESE KARATE AND KARATE STREET SELF-DEFENSE.

F

9:00AM - 11:50

None

location_onE PRAC FD

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptionTkt #12575D Emphasis on conditioning for SOCCER.

KNES 6 - CONDITIONING
Units: 1
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventFull term: 1/9/2012 to 5/17/2012

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #13165D Emphasis on conditioning for SUN TAI CHI.

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS
descriptionTkt #12920D Emphasis on conditioning for TAI CHI.
12360D
 
 

T Th
 
T Th

7:00PM - 7:50
 
 

None

PE 601

personB. CRAIG
personM. SHERMAN
personJ. HODGES

subjectDETAILS
library_booksBOOKS
descriptionTkt #12360D Emphasis on conditioning for SPINNING/CYCLING.

W

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #22640D emphasis on conditioning for YOGA.

Sa

9:00AM - 10:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS
descriptionTkt #13230D Emphasis on conditioning for TAI CHI.
eventSecond eight weeks: 3/19/2012 to 5/17/2012
12585D
 
 

T Th
 
T Th

7:00AM - 8:50
 
 

None

PE 601

personB. CRAIG
personS. CRAPO
personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS
descriptionTkt #12585D Emphasis on conditioning for SPINNING/CYCLING.

T Th

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS
descriptionTkt #20615D emphasis on conditioning for DANCE AEROBIC.

KNES 8 - CARDIO KICKBOXING
Units: 1.5
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 1/9/2012 to 5/17/2012

M W
 

10:30AM - 11:45
 

None

location_onPE 301

personM. SHERMAN
personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 1/9/2012 to 5/17/2012

T Th

10:30AM - 11:20

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

F
 

10:00AM - 11:50
 

None

location_onPE 301

personM. SHERMAN
personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1.5
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 1/9/2012 to 5/17/2012

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #22635D emphasis on conditioning for POWER YOGA

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFirst eight weeks: 1/9/2012 to 3/18/2012

T Th

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 28 - YOGA
Units: 1.5
Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
eventFull term: 1/9/2012 to 5/17/2012

M

7:00PM - 9:50

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

M W

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

KNES 29 - TAI CHI CH'UAN
Units: 1
Ancient Chinese way of exercise to achieve health and tranquility.
eventFull term: 1/9/2012 to 5/17/2012

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1.5
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 1/9/2012 to 5/17/2012

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 1/9/2012 to 5/17/2012

T

7:00PM - 8:50

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 40 - POWER YOGA
Units: 1.5
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventFull term: 1/9/2012 to 5/17/2012

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

KNES 40 - POWER YOGA
Units: 1
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventFull term: 1/9/2012 to 5/17/2012

M W

8:00AM - 8:50

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1.5
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 1/9/2012 to 5/17/2012

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventSecond eight weeks: 3/19/2012 to 5/17/2012

T Th

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1.5
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both (formerly PE 65).
eventFull term: 1/9/2012 to 5/17/2012

M W

9:00AM - 10:15

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventFull term: 1/9/2012 to 5/17/2012

M

1:30PM - 3:20

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 9:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1.5
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 1/9/2012 to 5/17/2012

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
eventFull term: 1/9/2012 to 5/17/2012

Sa

8:00AM - 9:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS
eventFirst eight weeks: 1/9/2012 to 3/18/2012

T Th

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
eventFirst eight weeks: 1/9/2012 to 3/18/2012

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTrails are off-campus and students must provide their own transportation. Bring book to first class meeting.

KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventSecond eight weeks: 3/19/2012 to 5/17/2012

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionMust provide own transportation. Bring book to first class meeting.

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore. This is a lecture class.
eventFirst eight weeks: 1/9/2012 to 3/18/2012

M

7:00PM - 8:50

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

T Th

10:30AM - 11:20

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

F

12:00PM - 1:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

Sa

10:00AM - 11:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionMandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon. 01-30, 4-7pm, and Final Exam Mon. 03-5, 5-7pm, both in PE 601. This is a lecture class.
eventSecond eight weeks: 3/19/2012 to 5/17/2012

M

7:00PM - 8:50

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

T Th

10:30AM - 11:20

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

F

12:00PM - 1:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

Sa

10:00AM - 11:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionMandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon. 04-09, 4-7pm, and Final Exam Mon. 05-14, 5-7pm, both in PE 601. This is a lecture class.

KNES 189 - SPECIAL TOPICS: STRESS MANAGEMENT THROUGH YOGA
Units: 1
Stress management reduction through yoga techniques for mind and body.
eventFull term: 1/9/2012 to 5/17/2012

F

8:00AM - 9:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS