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Kinesiology - Fitness (Formerly PE) Fall 2012

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1.5
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
eventFull term: 8/20/2012 to 12/19/2012

M W

7:30AM - 8:45

None

PE 601

personH. OTTO

subjectDETAILS
library_booksBOOKS

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventFull term: 8/20/2012 to 12/19/2012

T

5:00PM - 6:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T

12:00PM - 1:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

Th

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventMeets from: 8/13/2012 to 12/9/2012

M W F

1:00PM - 1:50

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on STRENGTH TRAINING for intercollegiate FOOTBALL team competition.

M W F

1:00PM - 1:50

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on STRENGTH TRAINING for intercollegiate FOOTBALL team competition.

M W F

1:00PM - 1:50

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12620 Emphasis on strength training for intercollegiate FOOTBALL team competition.
eventFull term: 8/20/2012 to 12/19/2012

M W

7:30AM - 8:45

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on STRENGTH TRAINING for intercollegiate BASEBALL team competition.

T

6:00PM - 8:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

PE 102

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1.5
A dynamic and safe circuit training program using various weight machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 8/20/2012 to 12/19/2012

M W

7:30AM - 8:45

None

PE 601

personH. OTTO

subjectDETAILS
library_booksBOOKS

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 8/20/2012 to 12/19/2012

T

5:00PM - 6:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T

12:00PM - 1:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

Th

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1.5
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
eventFull term: 8/20/2012 to 12/19/2012

M W

10:30AM - 11:45

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
eventFull term: 8/20/2012 to 12/19/2012

F

10:00AM - 11:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1.5
Advanced methods and techniques in weight lifting.
eventFull term: 8/20/2012 to 12/19/2012

M W F

12:00PM - 12:50

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12330A Emphasis on ADVANCED WEIGHTLIFTING for intercollegiate BASEBALL team competition.

TBA

 

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12330D Emphasis on advanced weightlifting for intercollegiate BASEBALL team competition. Has 3 hrs/wk TBA.

KNES 6 - CONDITIONING
Units: 1.5
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventMeets from: 8/13/2012 to 12/9/2012

M
W F

2:00PM - 2:50
 

None

location_onE PRAC FD

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on conditioning for intercollegiate FOOTBALL team competition.

M W F

2:00PM - 2:50

None

location_onE PRAC FD

personM. MCELROY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12630 Emphasis on conditioning for intercollegiate FOOTBALL team competition

M W F

2:00PM - 2:50

None

location_onE PRAC FD

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #22190 emphasis on conditioning for intercollegiate FOOTBALL team competition.
eventFull term: 8/20/2012 to 12/19/2012

T

6:00PM - 8:50

None

location_onSFTBL FLD

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #11800D emphasis on conditioning for SOFTBALL SLOW-PITCH

T

7:00PM - 9:50

None

location_onPE 306

personS. PEMBERTON

subjectDETAILS
library_booksBOOKS
descriptionTkt #12880D Emphasis on conditioning for KUNG FU.

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #11810D Emphasis on conditioning for AEROBIC DANCE.

T Th

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS
descriptionTkt #11655D Emphasis on conditioning for CYCLING/SPINNING.

T Th

10:30AM - 11:45

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #11825D Emphasis on conditioning for HIKING.

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

1:30PM - 2:45

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS
descriptionTkt #11875A Emphasis on conditioning for intercollegiate BASKETBALL team competition.

T Th

2:00PM - 3:15

None

location_onBASEBL FLD

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12335A Emphasis on CONDITIONING for intercollegiate BASEBALL team competition.

Th

7:00PM - 9:50

None

location_onPE 306

personD. MCGEOUGH

subjectDETAILS
library_booksBOOKS
description#11925D Emphasis on conditioning for JAPANESE KARATE AND KARATE STREET SELF-DEFENSE.

F

9:00AM - 11:50

None

location_onE PRAC FD

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptionTkt #13450D Emphasis on conditioning for SOCCER.

TBA

 

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS
descriptionTkt #11875D Emphasis on conditioning for intercollegiate BASKETBALL team competition.

TBA

 

None

location_onBASEBL FLD

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #12335D Emphasis on conditioning for intercollegiate BASEBALL team competition. Has 3 hrs/wk TBA.
eventFirst eight weeks: 8/20/2012 to 10/14/2012

M W
T Th

12:00PM - 1:15
 

None

location_onTRACK
PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #14625A emphasis on conditioning for intercollegiate TRACK and FIELD/CROSS COUNTRY team competition.

TBA
 

 

None

location_onTRACK
PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #14625D emphasis on conditioning for intercollegiate TRACK and FIELD/CROSS COUNTRY team competition and 6 hrs/week TBA.

KNES 6 - CONDITIONING
Units: 1
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventFull term: 8/20/2012 to 12/19/2012

M W

9:00AM - 9:50

None

PE 102

personJ. HIGGINSON

subjectDETAILS
library_booksBOOKS

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #13390D Emphasis on conditioning for TAI CHI.

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS
descriptionTkt #13295D Emphasis on conditioning for TAI CHI CH'UAN.

T

7:00PM - 8:50

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

W

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #13400D Emphasis on conditioning for YOGA.

F

10:00AM - 11:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS
descriptionTKt #12605D Emphasis on conditioning for TAI CHI CH’UAN.

KNES 8 - CARDIO KICKBOXING
Units: 1.5
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 8/20/2012 to 12/19/2012

M W

10:30AM - 11:45

None

location_onPE 301

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 8/20/2012 to 12/19/2012

T Th

10:30AM - 11:20

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1.5
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 8/20/2012 to 12/19/2012

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #11805D Emphasis on stretching for CORE TRAINING.

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #10380D emphasis on stretching for YOGA.

T Th

12:00PM - 1:15

None

PE 102

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptiontKT #13430 Emphasis on conditioning for intercollegiate WOMEN'S SOFTBALL team competition

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 8/20/2012 to 12/19/2012

M W

8:00AM - 8:50

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #10360D emphasis on stretching for YOGA.

T

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS
descriptionTkt #14615A Emphasis on stretching for AEROBIC DANCE.

KNES 28 - YOGA
Units: 1.5
Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
eventFull term: 8/20/2012 to 12/19/2012

M

7:00PM - 9:50

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

M W

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

KNES 29 - TAI CHI CH'UAN
Units: 1
Ancient Chinese way of exercise to achieve health and tranquility.
eventFull term: 8/20/2012 to 12/19/2012

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1.5
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 8/20/2012 to 12/19/2012

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 8/20/2012 to 12/19/2012

T

7:00PM - 8:50

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 40 - POWER YOGA
Units: 1.5
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventFull term: 8/20/2012 to 12/19/2012

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1.5
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 8/20/2012 to 12/19/2012

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 8/20/2012 to 12/19/2012

T

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1.5
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both (formerly PE 65).
eventFull term: 8/20/2012 to 12/19/2012

M W

1:30PM - 2:45

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventFull term: 8/20/2012 to 12/19/2012

M W

9:00AM - 9:50

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 9:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 2
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 8/20/2012 to 12/19/2012

Sa

8:00AM - 11:50

None

location_onSFTBL FLD

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptiontKT #13460 Emphasis on conditioning for intercollegiate WOMEN'S SOFTBALL team competition

KNES 66 - CORE TRAINING
Units: 1.5
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 8/20/2012 to 12/19/2012

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
eventFull term: 8/20/2012 to 12/19/2012

W

6:00PM - 7:50

None

PE 102

personG. FOX

subjectDETAILS
library_booksBOOKS

KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
eventFirst eight weeks: 8/20/2012 to 10/14/2012

M W

6:00PM - 7:50

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 69 - TRAIL HIKING
Units: 1.5
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventFull term: 8/20/2012 to 12/19/2012

T Th

10:30AM - 11:45

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventFirst eight weeks: 8/20/2012 to 10/14/2012

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney,on campus assessment lab, Mon, Sept 10, 4-7 pm. Final exam, Mon, Oct 8, 5-7 pm. Meet in PE 601.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney,on campus assessment lab, Wed, Sept 12, 4-7 pm. Final exam, Wed, Oct 10, 5-7 pm. Meet in PE 601.
eventSecond eight weeks: 10/15/2012 to 12/19/2012

M

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

Th

1:00PM - 2:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney,on campus assessment lab, Mon, Nov 5, 4-7 pm. Final exam, Mon, Dec 17, 5-7 pm. Meet in PE 601.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney,on campus assessment lab, Wed, Nov 7, 4-7pm. Final exam, Wed, Dec 19, 5-7pm. Meet in PE 601.

KNES 189 - SPECIAL TOPICS: INTRODUCTION TO QIGONG
Units: 1
Chinese exercise form emphasizing posture, movement, breathing patterns and awareness to liberate and direct life energy (Chi).
eventFull term: 8/20/2012 to 12/19/2012

Sa
 

7:00AM - 8:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 189 - SPECIAL TOPICS: STRESS MANAGEMENT THROUGH YOGA
Units: 1.5
Stress management reduction through yoga techniques for mind and body.
eventFull term: 8/20/2012 to 12/19/2012

T Th

7:30AM - 8:45

None

location_onPE 306

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS