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Kinesiology - Fitness (Formerly PE) Spring 2013

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1.5
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
eventFull term: 1/22/2013 to 5/23/2013

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventFull term: 1/22/2013 to 5/23/2013

W

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventFull term: 1/22/2013 to 5/23/2013

T

6:00PM - 8:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

PE 102

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1.5
A dynamic and safe circuit training program using various weight machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 1/22/2013 to 5/23/2013

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 1/22/2013 to 5/23/2013

T

7:00PM - 8:50

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

W

6:00PM - 7:50

None

location_onPE 307

personM. MCELROY

subjectDETAILS
library_booksBOOKS

W

12:00PM - 1:50

None

PE 601

personK. CRABB

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1.5
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
eventFull term: 1/22/2013 to 5/23/2013

M W

10:30AM - 11:45

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
eventFull term: 1/22/2013 to 5/23/2013

W

6:00PM - 7:50

None

location_onPE 307

personM. MCELROY

subjectDETAILS
library_booksBOOKS

F

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1.5
Advanced methods and techniques in weight lifting.
eventFull term: 1/22/2013 to 5/23/2013

M
W F

12:00PM - 12:50
 

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #18110 Emphasis on advanced weight lifting for intercollegiate BASEBALL team competition.

M W

7:30AM - 8:45

None

PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #17305A Emphasis on advanced weightlifting for intercollegiate TRACK AND FIELD team competition.

M W

9:00AM - 10:15

None

PE 102

personJ. HIGGINSON

subjectDETAILS
library_booksBOOKS
descriptionTkt #18055A Emphasis on advanced weightlifting for AQUATIC SPORTS.

M W

1:30PM - 2:45

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #17615 Emphasis on advanced weightlifting for intercollegiate FOOTBALL team competition.

M W

1:30PM - 2:45

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS
descriptionTkt #18175 Emphasis on advanced weightlifting for intercollegiate FOOTBALL team competition.

Th

6:00PM - 8:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS
descriptionTkt #18040 Emphasis on advanced weightlifting for intercollegiate MEN'S BASKETBALL team competition.

TBA

 

None

PE 102

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #17305D has 3 hrs/wk TBA. Emphasis on advanced weightlifting for intercollegiate TRACK AND FIELD team competition.

TBA

 

None

PE 102

personJ. HIGGINSON

subjectDETAILS
library_booksBOOKS
descriptionTkt #18055D has 3 hrs/wk TBA. Emphasis on advanced weightlifting for AQUATIC SPORTS.

KNES 6 - CONDITIONING
Units: 1.5
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventFull term: 1/22/2013 to 5/23/2013

M
W F

2:00PM - 2:50
 

None

location_onBASEBL FLD

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #18115 Emphasis on conditioning for intercollegiate BASEBALL team competition.

T

7:00PM - 9:50

None

location_onPE 306

personS. PEMBERTON

subjectDETAILS
library_booksBOOKS
descriptiontKT #19340D Emphasis on conditioning for KUNG FU.

T Th

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS
descriptionTkt #18155D Emphasis on conditioning for CYCLING/SPINNING.

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS
descriptionTkt #20300D emphasis on conditioning for CIRCUIT WEIGHT TRAINING.

T Th

12:00PM - 1:15

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionTkt #17425 Emphasis on conditioning for intercollegiate FOOTBALL team competition.

T Th

12:00PM - 1:15

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #17595 Emphasis on conditioning for intercollegiate FOOTBALL team competition.

Th

7:00PM - 9:50

None

location_onPE 306

personD. MCGEOUGH

subjectDETAILS
library_booksBOOKS
descriptionTkt #18120D Emphasis on conditioning for JAPANESE KARATE AND KARATE STREET SELF-DEFENSE

KNES 6 - CONDITIONING
Units: 1
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventFull term: 1/22/2013 to 5/23/2013

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #19425D Emphasis on conditioning for SUN TAI CHI.

T

6:00PM - 7:50

None

location_onSFTBL FLD

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #20100D Emphasis on conditioning for SOFTBALL-SLOW PITCH.

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS
descriptionTkt #19390D Emphasis on conditioning for TAI CHI CH'UAN.

W

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
descriptionTkt #19430D Emphasis on conditioning for YOGA.

F

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS
descriptionTkt #17375D Emphasis on conditioning for WEIGHT TRAINING.

Sa
 

9:00AM - 10:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS
descriptionTkt #18170D Emphasis on conditioning for TAI-CHI CH'UAN.

Sa

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS
descriptionTkt #20080D Emphasis on conditioning for WEIGHT TRAINING.
eventSecond eight weeks: 3/25/2013 to 5/23/2013

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17970D Emphasis on conditioning for TRAIL HIKING.

KNES 7 - STEP TRAINING
Units: 1
Aerobic development through coordinated stepping movements. Emphasis on cardiovascular improvement, muscle development, and decreased body fat. Suitable for beginning through conditioned athletes.
eventFull term: 1/22/2013 to 5/23/2013

T

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:20

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #19760D Includes AEROBIC DANCE.

KNES 8 - CARDIO KICKBOXING
Units: 1.5
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 1/22/2013 to 5/23/2013

M W

10:30AM - 11:45

None

location_onPE 301

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 1/22/2013 to 5/23/2013

T Th

10:30AM - 11:20

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1.5
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 1/22/2013 to 5/23/2013

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17940D Emphasis on stretching for CORE TRAINING.

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17280D Emphasis on stretching for POWER YOGA.

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 1/22/2013 to 5/23/2013

M W

8:00AM - 8:50

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17275D Emphasis on stretching for YOGA.

T Th

12:00PM - 12:50

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

Sa
 

7:00AM - 8:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS
descriptionTkt #18165D Emphasis on stretching for YOGA.

KNES 28 - YOGA
Units: 1.5
Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
eventFull term: 1/22/2013 to 5/23/2013

M W

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

location_onPE 306

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

KNES 29 - TAI CHI CH'UAN
Units: 1
Ancient Chinese way of exercise to achieve health and tranquility.
eventFull term: 1/22/2013 to 5/23/2013

T

3:00PM - 4:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

location_onPE 301

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa
 

9:00AM - 10:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1.5
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 1/22/2013 to 5/23/2013

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 1/22/2013 to 5/23/2013

T

7:00PM - 8:50

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 40 - POWER YOGA
Units: 1.5
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventFull term: 1/22/2013 to 5/23/2013

M W

10:30AM - 11:45

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1.5
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 1/22/2013 to 5/23/2013

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #19760A Includes STEP TRAINING.

KNES 65 - PILATES CONDITIONING
Units: 1.5
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both (formerly PE 65).
eventFull term: 1/22/2013 to 5/23/2013

M W

1:30PM - 2:45

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventFull term: 1/22/2013 to 5/23/2013

M W

9:00AM - 9:50

None

location_onPE 306

personN. BESSETTE

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 9:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

Th

5:30PM - 7:20

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 2
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 1/22/2013 to 5/23/2013

Sa
 

8:00AM - 8:50
9:00AM - 11:50

None

location_onSFTBL FLD

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptionTkt #19450 for INTERCOLLEGIATE WOMEN'S SOFTBALL team.

KNES 66 - CORE TRAINING
Units: 1.5
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 1/22/2013 to 5/23/2013

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
eventFull term: 1/22/2013 to 5/23/2013

T

5:00PM - 6:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

Sa

8:30AM - 10:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

TBA

 

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
eventSecond eight weeks: 3/25/2013 to 5/23/2013

M W

6:00PM - 7:50

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17985 Students must provide own transportation. Bring book to first class meeting.

KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventSecond eight weeks: 3/25/2013 to 5/23/2013

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
descriptionTkt #17970A Bring book to first class meeting

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventFirst eight weeks: 1/22/2013 to 3/24/2013

M

7:00PM - 8:50

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

F

12:00PM - 1:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS

Sa

10:00AM - 11:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #18130 Mandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon 02-11, 4-7pm, and Final Exam Mon , 03-11, 5-7pm, both in PE 601. This is a lecture class.
eventSecond eight weeks: 3/25/2013 to 5/23/2013

M

7:00PM - 8:50

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

7:30PM - 9:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS

F

12:00PM - 1:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS

Sa

10:00AM - 11:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionTkt #18135 Mandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon 04-15, 4-7pm, and Final Exam Mon 05-20, 5-7pm, both in PE 601. This is a lecture class.