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Kinesiology - Fitness (Formerly PE) Fall 2013

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1.5
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
eventFull term: 8/19/2013 to 12/21/2013

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventFull term: 8/19/2013 to 12/21/2013

F

8:00AM - 9:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS
eventSecond eight weeks: 10/21/2013 to 12/21/2013

M W

7:00AM - 8:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventFull term: 8/19/2013 to 12/21/2013

T
Th

1:30PM - 2:20
12:30PM - 2:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

T
Th

1:30PM - 2:20
12:30PM - 2:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

PE 102

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

TBA

 

None

PE 102

personM. SHERMAN

subjectDETAILS
library_booksBOOKS
descriptionTkt #17995D has 3 hrs/wk TBA.
eventSecond eight weeks: 10/21/2013 to 12/21/2013

M W

5:00PM - 7:45

None

PE 102

personN. TRANI

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1.5
A dynamic and safe circuit training program using various weight machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 8/19/2013 to 12/21/2013

M W

9:00AM - 10:15

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventFull term: 8/19/2013 to 12/21/2013

F

8:00AM - 9:50

None

PE 601

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1.5
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
eventFull term: 8/19/2013 to 12/21/2013

M W

10:30AM - 11:45

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

M W F

1:00PM - 1:50

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS

M W F

2:00PM - 2:50

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS

T
Th

12:30PM - 1:20
2:30PM - 4:20

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 307

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS
16020D
 
 

TBA
 
TBA

 

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionTkt #16020D has 3 hrs/wk TBA.

TBA

 

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionTkt #16135D has 3 hrs/wk TBA.

TBA

 

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS

KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
eventFull term: 8/19/2013 to 12/21/2013

T

5:00PM - 6:50

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

Sa

9:00AM - 10:50

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1.5
Principles and techniques for students interested in weight lifting for increased muscle strength in sports activities or competition.
eventFull term: 8/19/2013 to 12/21/2013

M W

7:30AM - 8:45

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
eventSecond eight weeks: 10/21/2013 to 12/21/2013

TBA

 

None

PE 102

personN. TRANI

subjectDETAILS
library_booksBOOKS
descriptionTkt #22840D will meet same times as KNES 2 Tkt #22840A above.

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
eventFull term: 8/19/2013 to 12/21/2013

T

5:00PM - 6:50

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS

T

6:00PM - 7:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1.5
Advanced weight lifting and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles.
eventFull term: 8/19/2013 to 12/21/2013

M W

7:30AM - 8:45

None

PE 102

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
eventFull term: 8/19/2013 to 12/21/2013

T

6:00PM - 7:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 7 - STEP TRAINING
Units: 1
Aerobic development through coordinated stepping movements. Emphasis on cardiovascular improvement, muscle development, and decreased body fat. Suitable for beginning through conditioned athletes.
eventFull term: 8/19/2013 to 12/21/2013

M W

10:30AM - 11:20

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:20

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1.5
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 8/19/2013 to 12/21/2013

M W

10:30AM - 11:45

None

location_onGYM

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventFull term: 8/19/2013 to 12/21/2013

M

6:00PM - 7:50

None

location_onPE 301

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1.5
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventFull term: 8/19/2013 to 12/21/2013

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

KNES 28 - BEGINNING YOGA
Units: 1.5
Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
eventFull term: 8/19/2013 to 12/21/2013

M W
 

12:00PM - 1:00
1:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

KNES 28 - BEGINNING YOGA
Units: 1
Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
eventFull term: 8/19/2013 to 12/21/2013

M

7:00PM - 8:50

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

M W

8:00AM - 8:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

W

5:00PM - 6:50

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS

Th

5:00PM - 6:50

None

location_onPE 306

personG. LUKE

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS

Sa
 

7:00AM - 8:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 29 - INTRODUCTION TO TAI CHI CH'UAN
Units: 1
Introduction to the ancient Chinese way of exercise to achieve health and tranquility. Develops balance and strength through slow, fluid movements.
eventFull term: 8/19/2013 to 12/21/2013

Th

3:00PM - 4:50

None

location_onPE 306

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa
 

9:00AM - 10:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa
 

9:00AM - 10:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1.5
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventFull term: 8/19/2013 to 12/21/2013

M W

9:00AM - 10:15

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 40 - ADVANCED YOGA
Units: 1.5
Blending the principles and practices of various yoga techniques for total body fitness. Practice will include Yoga for flexibility and body balance, focusing on strength and cardiovascular training and Pilates techniques to increase concentration and core stabilization.
eventFull term: 8/19/2013 to 12/21/2013

M W

10:30AM - 11:45

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1.5
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 8/19/2013 to 12/21/2013

M W

10:30AM - 11:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

T Th

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 50 - AEROBIC DANCE
Units: 1
Fitness program of vigorous aerobic dance to a variety of musical rhythms.
eventFull term: 8/19/2013 to 12/21/2013

T

6:00PM - 7:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 65 - INTRODUCTION TO MAT PILATES
Units: 1.5
An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops body awareness. Also listed as DANC 65, credit given in either area, not both.
eventFull term: 8/19/2013 to 12/21/2013

M W

9:00AM - 10:15

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

M W

12:00PM - 1:15

None

location_onPE 306

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 10:15

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:45

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

KNES 65 - INTRODUCTION TO MAT PILATES
Units: 1
An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventFull term: 8/19/2013 to 12/21/2013

Th

5:30PM - 7:20

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1.5
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
eventFull term: 8/19/2013 to 12/21/2013

M W

7:30AM - 8:45

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:45

None

location_onGYM

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
eventFull term: 8/19/2013 to 12/21/2013

T

6:00PM - 7:50

None

location_onPE 301

personL. WILSON

subjectDETAILS
library_booksBOOKS

W

6:00PM - 7:50

None

PE 102

personG. FOX

subjectDETAILS
library_booksBOOKS

Sa

10:00AM - 11:50

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventSecond eight weeks: 10/21/2013 to 12/21/2013

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventFirst eight weeks: 8/19/2013 to 10/20/2013

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-campus assessment lab, Wed, Sept 11, 4:30-730 pm. Final exam, Mon, Oct 16, 5-7 pm. Meet in PE 601.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-campus assessment lab, Mon, Sept 9, 4:30-7:30 pm. Final exam, Mon, Oct 14, 5-7 pm. Meet in PE 601.
eventSecond eight weeks: 10/21/2013 to 12/21/2013

M

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

7:00PM - 8:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

W

6:30PM - 8:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

Th

1:00PM - 2:50

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-campus assessment lab, Mon, Nov 18, 4:30-730 pm. Final exam, Mon, Dec 16, 5-7 pm. Meet in PE 601.

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-campus assessment lab, Wed, Nov 20, 4:30-730 pm. Final exam, Wed, Dec 18, 5-7 pm. Meet in PE 601.

KNES 110 - CROSS TRAINING
Units: 1
Develops aerobic fitness by concurrently training in two or more dynamic endurance activities combined with anaerobic strengthening exercises to produce a cross training effect.
eventFull term: 8/19/2013 to 12/21/2013

M W

9:00AM - 9:50

None

location_onGYM

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 12:50

None

location_onGYM

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 137 - INTERMEDIATE TAI CHI CH'UAN
Units: 1
Progressive course from the fundamental movements of the ancient Taoist art of Tai Chi. Intermediate forms, techniques, and principles to increase strength and balance through slow, fluid movements.
eventFull term: 8/19/2013 to 12/21/2013

Th

3:00PM - 4:50

None

location_onPE 306

personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

Sa
 

9:00AM - 10:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 138 - INTERMEDIATE MAT PILATES
Units: 1
Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as DANC 138, credit given in either area, not both.
eventFull term: 8/19/2013 to 12/21/2013

T Th

10:30AM - 11:45

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

F

10:00AM - 11:50

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

KNES 139 - INTERMEDIATE YOGA
Units: 1
Emphasis on intermediate exercises designed to improve body alignment, flexibility, balance, physical endurance and muscle tone. Breathing techniques to enhance the mind-body connection, and stress reduction (calmness, clarity, and perspective).
eventFull term: 8/19/2013 to 12/21/2013

M

7:00PM - 8:50

None

location_onPE 306

personS. HAAS

subjectDETAILS
library_booksBOOKS

M W

8:00AM - 8:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

M W
 

12:00PM - 1:00
1:00PM - 1:15

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

T Th

9:00AM - 9:50

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

T Th

12:00PM - 12:50

None

location_onPE 301

personD. GARANT

subjectDETAILS
library_booksBOOKS

W

5:00PM - 6:50

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS

Th

5:00PM - 6:50

None

location_onPE 306

personG. LUKE

subjectDETAILS
library_booksBOOKS

F

8:00AM - 9:50

None

location_onPE 306

personV. MCCULLOUGH

subjectDETAILS
library_booksBOOKS

Sa
 

7:00AM - 8:50
 

None

location_onPE 306

personV. MCCULLOUGH
personN. SIMOVICH

subjectDETAILS
library_booksBOOKS

KNES 189 - SPECIAL TOPICS: SPORTS PERFORMANCE TRAINING
Units: 1.5
Training theory and techniques to enhance performance in specific sports. Program strategies for developing muscle strength, endurance, and cardiorespiratory efficiency. Skill-related fitness: agility, power, and speed. Sports nutrition, injury prevention, and reconditioning.
eventFull term: 8/19/2013 to 12/21/2013

T Th

12:00PM - 1:15

None

location_onGYM

personB. CRAIG

subjectDETAILS
library_booksBOOKS